Five Moves with a Mediball for a Full Body Workout

When it comes to fitness, there is no magic bullet. Hard work will trump gadgets or specialized routines when you measure results. Ideally you would have an Olympic trainer creating and supervising your fitness workouts in your private gym, supplemented by visits by your personal nutritionist, who would plan meals prepared by your private chef. That is just not the

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Top tips for summer workouts

The mercury is rising, the days are longer and you’re counting down the weeks ’til you can hit the beach. Although evening BBQs and after work drinks in the sunshine might be tempting, now is not the time to skip the gym. Whether you’re training for a big event or just looking to slim down for your new bikini, staying on top of your fitness plan is essential during the next few

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Goodbye and Farewell

Dealing with the loss of a loved one is always difficult. No matter how many self-help books you read or sympathy cards you get in the mail, there will be grief. People process loss in a multitude of ways, and it manifests itself differently for every person. Some follow the five stages of grief in a textbook fashion, and others refer to their grief timeline as a

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laser eye surgery

When is The Best Time to Get Laser Eye Surgery?

Laser eye surgery is a highly advanced procedure which can improve poor vision.

It may be more advantageous to have the treatment at certain stages of life.

Always consult an eye care professional to find out what is right for you.

There are a number of different laser eye surgery procedures, all of which use lasers to remould the cornea. As the procedure is technically advanced, the results improve

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How Health Professionals Qualify

There are many routes into the healthcare profession, and while some courses require a rigid regimes of several years’ study, there are also easier and more practical courses that enable people to work within healthcare. Here are a few examples of how those people that keep you healthy get their qualifications.


Studying to be a nurse used to have several different routes, but now nurses qualify

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How Can You Detect Hearing Loss?

A lot of people who are aware that their hearing has begun to deteriorate remain somewhat reluctant to ask for help about it. Whether they are simply trying to ignore the disheartening fact that they have a problem (especially for the older generation, who may take it as a sign of getting old) or they prefer to never ask anyone

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Cardiovascular Disease

Cardiovascular disease is regarded as one of the many biggest anxieties on health for several people in society today besides cancer. The cardiovascular disease may cause a person with disability and death. This heart disease occurs when a plaque substance developed in the arteries’ wall; it eventually narrows the pathways for blood that is also responsible for clot formation. Once there is

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Effective Chinese Herbal Medicine

China is a rising giant. It is quickly making unbelievable strides in technology. In fact, the tide of progress in China has clouded China’s traditionally renown in medicine. However, a keen observer will first give China credit for its long-known effective traditional herbal medicine.

China’s realm of herbal medicine is full of long catalogues of well-documented and tested herbs. It

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cosmetic surgery

Cosmetic Surgery in Serbia

(Oxygen Zone News and Press Room)

Nature has a perfect shape – Our responsibility is to keep it up that way

Oxygen Zone launches the completely new web site dedicated entirely to Health and Beauty Tourism in Serbia. It offers cosmetic and plastic surgery with internationally accredited aesthetic and plastic surgeons specialists and university professors who

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Clinically-Proven Probiotic for Irritable Bowel Syndrome (IBS) Symptoms

Cleveland, OH (PRWEB) April 6, 2007 — Recent news on Irritable Bowel Syndrome (IBS) has people looking for solutions for their symptoms. For the nearly 60 million Americans* who suffer from Irritable Bowel Syndrome (IBS), everyday life can present many challenges. IBS is a common digestive disorder in which the gastro-intestinal system does not function properly, with symptoms ranging

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