Dealing with the loss of a loved one is always difficult. No matter how many self-help books you read or sympathy cards you get in the mail, there will be grief. People process loss in a multitude of ways, and it manifests itself differently for every person. Some follow the five stages of grief in a textbook fashion, and others refer to their grief timeline as a roller coaster of denial, bargaining, depression and anger before they finally reach a level of acceptance. Only time will dull the pain, but there are measures you can take to help you cope with grief. Here are some suggestions, but remember that this is not a one-size-fits-all situation. What works for you may not work for others, and something that others recommend may only overwhelm or frustrate you. In time, you will discover how to get closure and learn to move forwards.
Be Direct With Friends and Family Who Want to Help
If someone near to you passes away, it is likely that a number of your close friends and family members will reach out to you to offer their support and help. All too often, those stricken with grief feel like they have to be polite in these situations and accept whatever help or suggestions are offered. Push away your pride or discomfort in these situations and be direct with what you need. You might ask your close friend to help you make funeral arrangements, or you might let your family know that at this time, you prefer to be alone. It is okay to speak your mind, and your loved ones will actually appreciate knowing how they can truly be of help to you.
Prepare For Emotional Triggers
There are a number of milestones that you will hit that can be very overwhelming after the death of someone close to you. The first might be something as small as waking up alone, or it might be as big as celebrating your birthday without your spouse for the first time. These big milestones, such as birthdays, anniversaries and holidays, can be planned in advance, but only you can know how best to handle them. If you want to take your mind off your sadness for a short while, ask friends and family to make plans with you on these special days. If you prefer to be alone, make sure that those close to you understand your reasons for doing so on certain occasions.
Don’t Let Others Tell You How to Feel
Since grief is such a personal issue, everyone will process their emotions differently. Try not to get too upset if you find that people who have good intentions are nevertheless interfering or invasive. There is no timeline for acceptance, and there is no correct way to handle grief. If you need to be alone and cry often, do so. If you find it easier to distract yourself and indulge in your hobbies and other activities while grieving, go right ahead. Remember that time is the ultimate healer, and it is up to you to figure out how to manage your grief until peace and understanding comes.
Know When You Need Outside Help
If you have lost a loved one, feeling grief is normal. However, being severely depressed is not. If weeks or months pass by where you feel overwhelmed with guilt, have suicidal thoughts, or just can’t cope with the smallest of tasks, then you might want to speak to a professional therapist. They may be able to help you get over these serious symptoms of depression, and find safe ways of handling your grief.
Find Ways to Keep Busy
The phrase “keep busy” is often used when someone is sad, and it can be frustrating to hear when you don’t actually want to physically do anything at all. However, there is some truth to the old adage. Something as simple as taking a walk can offer perspective and bring a hint of normalcy to your day. You might also want to tangibly show your grief by writing a letter to the person who passed away, or digitalise old photos you have of your loved ones.
Losing a dear friend or family member can also cause people to come to terms with their own mortality. Death is inevitable, but it is up to you to decide how to prepare for it. Finding life insurance quotes online can give you peace of mind about the security of your loved ones in the future.