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STAYING HEALTHY THIS WINTER

Winter is fast approaching and as temperatures drop, the number of viruses, colds and bugs is steadily on the rise.

Nobody wants to spend weeks tucked up in bed recovering from a nasty flu, so we’ve put together some simple advice and information to keep you healthy this winter.

Diet

During the winter, it can be extremely tempting to ditch healthy eating habits, turning to carbs and sugar for comfort.

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