Five Moves with a Mediball for a Full Body Workout

When it comes to fitness, there is no magic bullet. Hard work will trump gadgets or specialized routines when you measure results. Ideally you would have an Olympic trainer creating and supervising your fitness workouts in your private gym, supplemented by visits by your personal nutritionist, who would plan meals prepared by your private chef. That is just not the

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Top tips for summer workouts

The mercury is rising, the days are longer and you’re counting down the weeks ’til you can hit the beach. Although evening BBQs and after work drinks in the sunshine might be tempting, now is not the time to skip the gym. Whether you’re training for a big event or just looking to slim down for your new bikini, staying on top of your fitness plan is essential during the next few

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